Fifteen minutes or it does not get done.
The daily core is one structured flow: anti-vision reminder, today's focus, one applied power move, a focus block, and an evening review. Split it across the day or do it in one sitting. The streak only advances on review completion.
- ·Anti-Vision reminder (30 sec)
- ·Today's focus, picked or confirmed (1 min)
- ·Power move from the framework library (1 min)
- ·Focus timer. Pomodoro, 3/3/3, or custom
- ·Evening review (3-7 min). Win, lesson, streak